PLAQUE
PSORIASIS:
HOW
TO TREAT YOUR SKIN NATURALLY
Plaque psoriasis is
an autoimmune skin condition that plagues 5.5 million people worldwide. If
you're one of them, you've probably been hiding those red, scaly patches under
long-sleeved clothing year-round. Find out how to heal plaque psoriasis
naturally so you can be proud to show your skin off to the world.
What
is Plaque Psoriasis?
Plaque
psoriasis is the result of a rapid multiplication of skin cells on the
epidermis (top layer of the skin) resulting in scaly, circular red patches on
the trunk, arms, elbows and knees. During a flare-up, this skin condition can
cause painful burning and itching.
Some
people with plaque psoriasis also notice pits, indentations or discoloration in
their fingernails. The fingernails may even separate from the nail bed itself.
What
Causes it?
Studies
show the cause can be hereditary. When a parent suffers from this inflammatory
skin condition, the chances of the child developing it increase by 50 percent.
Outside
environmental influences such as alcoholism, smoking, food intolerances,
extreme sun exposure, stress and HIV infection can make symptoms worse.
How
to Heal Plaque Psoriasis Naturally
Change
Your Diet
Diet
plays a major role in the health of your immune system. If your daily fare
consists mostly of pre-packed, processed and fast foods, your symptoms may
never go away. As with any autoimmune disease, your
body needs fresh, whole food to heal and get strong.
Opt
for foods such as:
·
Organic Vegetables and Fruit
·
Organic Meat, Poultry and Fish
·
Beans and Legumes (In a Bag, Not a Can)
·
Nuts and Seeds
·
Water, Organic Fruit Juice, Green Tea
Gluten
and Lactose Intolerance
Gluten
is a protein found in wheat, barley, rye and oats. If you're suffering from
plaque psoriasis, you may be intolerant to gluten. Hidden lactose intolerance
may also cause flare-ups. Remove all traces of both from your diet for one
month to see if symptoms improve naturally.
Get
Rid of Synthetic Cleaning Products and Cosmetics
If
you have plaque psoriasis, your immune system is already very sensitive. Take a
look at your household cleaning products. If they contain ingredients such as
propylene glycol, ethylene glycol, methylene chloride or phosphates, you could
be giving your immune system a run for its money each time you clean.
The
same goes for your hair-care products, lotions and other cosmetics. Most
commercial products contain harmful additives that tax the immune system and
have even been reported to cause cancer.
Switch
to organic household cleaning products or make your own. As for cosmetics,
there are plenty of natural alternatives to choose from and they work just as
well if not better than what you're using now.
Natural
Supplements for Plaque Psoriasis
Probiotics
Anybody
with an autoimmune disorder should be on probiotics. They are the live, active
cultures found in foods like yogurt, kefir and fermented foods. Since gut and
skin health are so closely related, it's important to start on a good-quality
probiotic of at least 5-10 billion CFUs (colony forming units). They may give
you diarrhea at first. This is just your body's way of cleaning out built-up
toxins.
Krill
Oil
Krill
oil is similar to fish oil only it's stronger and doesn't go rancid as fast.
The omega-3 fatty acids found in krill oil can reduce the chronic inflammation
associated with plaque psoriasis and support your immune system.
Vitamin
D3
If
you tend to avoid the sun because of your flare-ups, you need to get on a
vitamin D3 supplement to compensate. To get the most benefit, start with 1,000
IUs (international units) each day and work up to 4,000 IUs.
Soothing
Topical Treatments
Sea
Salt
Immersing
yourself in a sea salt bath is a soothing way to dry out the red, scaly patches
caused by plaque psoriasis.
Epsom
Salt
Sinking
into an Epsom salt bath will not only relieve the itch and burn, it will
naturally draw toxins from your body and help you feel relaxed. (If you are
pregnant, diabetic or allergic to sulfur, you should not use Epsom salt.)
Calendula
Calendula
is a natural homeopathic remedy that can be applied to the skin to relieve
itching and pain.
Vitamin
E
Natural
vitamin E oil can work to sooth irritation and prevent scarring.
If
you're currently taking prescription medication, be sure to consult your doctor
before starting natural supplements.
If you're embarrassed,
frustrated and in pain from your plaque psoriasis, you're not alone. These
natural treatments can help you feel better in no time.
Live Chat With Medical Researchers at:
http://goo.gl/lLej1s
No comments:
Post a Comment