NATURAL HOME TREATMENTS FOR PSORIASIS
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Caring for Your Psoriasis: Self-Care Tips
Medicines for psoriasis are often
invaluable in controlling symptoms. But there are plenty of natural ways to
treat psoriasis, too. Try these eight tips to help manage your psoriasis at
home.
Psoriasis Self-Care
Tip 1: Keep Skin Moist
Using moisturizer is an important part
of self-care for psoriasis. Dry skin makes irritation and itchiness caused by
psoriasis worse than it needs to be. A vicious cycle can result: dry skin can
cause itching and scratching, leading to new psoriasis patches developing on
the irritated skin.
The best way to keep skin moist? Apply
thick ointments like petroleum jelly (Vaseline) or heavy skin creams everywhere
you can reach. Pat yourself dry and put on ointment immediately after getting
out of the shower.
If it's not uncomfortable, at bedtime,
cover a patch of skin with ointment, and wrap it with a bandage or plastic wrap
overnight. In the morning, wash the area gently. Over time, this can reduce
scaling.
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Psoriasis Self-Care
Tip 2: Bathe, but Beware
Bathing can be another important part
of psoriasis self-care, yet frequent bathing can also dry out skin, causing
problems. A few tips for bathing with psoriasis:
·
Avoid hot water,
which can irritate skin. Use lukewarm water instead.
·
Don’t towel off --
pat yourself dry, then apply moisturizer.
·
Pure water dries
skin. Add bathing salts, oil, or oilated oatmeal to bathwater to make it more
skin-friendly.
Psoriasis Self-Care
Tip 3: Stick to the Plan
It can be messy and inconvenient to
slather thick goo onto psoriasis patches, day after day. But consistency is
key. If you’ve been prescribed topical therapy, making it part of your routine
can improve results. Also, topical therapies avoid the potential side effects
of pills or injection treatments for psoriasis.
Psoriasis Self-Care
Tip 4: Get Some Sun, With Care
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The ultraviolet light found in sunlight
is a proven treatment for psoriasis, but sunburns can make psoriasis worse.
Cover unaffected skin with a sunscreen that has an SPF of 30 or higher, and
start with some limited sun exposure. Twenty minutes a day for three days a
week can be a good start. Talk to your doctor first, because certain psoriasis
medicines aren’t safe with high sun exposure. Be sure to protect your eyes from
the sun, as well. Wear sunglasses, and make sure they block 100% of UVA and UVB
rays.
Psoriasis Self-Care
Tip 5: Quit Smoking
You can add psoriasis to the long list
of health conditions made worse by smoking. In one study, people who smoked
more than a pack a day were twice as likely to have severe psoriasis as those
who smoked half a pack or less. Smoking’s negative effect was even stronger in
women with psoriasis.
Experts agree that quitting smoking is
one of the best things you can do to care for your psoriasis. Don’t forget that
quitting smoking also reduces your risk of heart disease, lung disease, cancer,
and a host of other health conditions.
Psoriasis Self-Care Tip 6: Drink Moderately, or Not at All
Psoriasis is more common in people who drink alcohol
heavily. Men’s psoriasis may be affected more by drinking than women’s.
Drinking less may or may not improve psoriasis, but it will improve overall
health. More than one drink per day in women, two drinks per day in men, is too
much.
Psoriasis Self-Care Tip 7: Consider Diet Changes
In general, there is no solid evidence for any food making
psoriasis better or worse. At the same time, many people with psoriasis have
claimed improvement after cutting down on certain foods, including sugar, white
flour, gluten, and caffeine. There is an association between obesity and
psoriasis, and many dermatologists feel a healthy weight can improve psoriasis.
It’s reasonable to experiment by eliminating certain foods,
especially less nutritious ones, to see if your own psoriasis improves. And
it’s always sensible to maintain a healthy weight by eating a diet high in
fruits and vegetables, and exercising frequently.
Psoriasis Self-Care Tip 8: Tend to Your Mental Health
Self-care for psoriasis includes taking care of your mental
health. This may be one of the most important and overlooked aspects of
psoriasis self-care.
People with psoriasis often feel frustrated by their
condition. Social isolation and loneliness, anxiety, and low self-esteem often
go along with psoriasis. Many people with moderate to severe psoriasis change
their daily routine or give up things they enjoy, due to embarrassment or
physical discomfort caused by psoriasis. And people with psoriasis are more
likely to become depressed than other people.
If psoriasis is affecting your mental health, ask for help.
Speaking with a therapist such as a psychologist or clinical social worker can
help you cope with psoriasis’ impact on your life.
Also, consider joining a support group for people with
psoriasis. Talking with other people who understand the challenges of living
with psoriasis can really help.
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